Learn English vocabulary for talking about rest and relaxation.
Are you always ‘rushed off your feet?’ (very busy)
In a world that glorifies busyness and productivity, it's easy to overlook the importance of rest and relaxation. However, sometimes it’s necessary to slow down, recharge your batteries and get some rest. Today we’re looking at some English vocabulary you can use for talking about relaxation, including meanings and example sentences.
To wind down
Meaning: After a long day, there's nothing quite like sinking into a warm bath to wind down. As the water envelops you, the tension in your muscles begins to melt away, and you gradually ease into a state of blissful relaxation.
Example: I love to wind down in the evenings with a good book and a cup of herbal tea.
Peace and quiet
Meaning: Seeking peace and quiet allows us to disconnect from the chaos of the world and reconnect with our inner selves. Whether it's through meditation, spending time in nature, or simply enjoying moments of solitude, cultivating a sense of tranquility is vital for our well-being.
Example: I cherish my early morning walks in the park; it's my time to bask in the peace and quiet before the hustle and bustle of the day begins.
To take it easy
Meaning: In a fast-paced world, it's important to remind ourselves to take it easy every once in a while. This gentle reminder encourages us to slow down, breathe deeply, and savor the present moment, even amidst life's demands and deadlines.
Example: Instead of rushing through my tasks, I decided to take it easy and enjoy a leisurely stroll through the neighbourhood.
To put your feet up
Meaning: There's something incredibly soothing about putting your feet up and allowing yourself to fully unwind. Whether it's on a cozy couch or a hammock in the backyard, elevating your feet symbolizes a commitment to relaxation and self-care.
Example: After a long day of hiking, I couldn't wait to put my feet up and watch the sunset.
To recharge your batteries
Just like electronic devices, our bodies and minds require regular recharging to function at their best. Taking breaks, getting adequate sleep, and engaging in activities that bring us joy are all ways to replenish our energy reserves and revitalize our spirits.
Example: After a hectic week at work, I decided to recharge my batteries by spending the weekend at a tranquil retreat in the countryside.
To laze around
Sometimes, the most productive thing we can do is to laze around and indulge in moments of leisure. Whether it's lounging in bed on a lazy Sunday morning or basking in the sun at the beach, allowing ourselves to unwind without guilt is essential for our mental and emotional well-being.
Example: I had no plans this weekend, so I decided to laze around and binge-watch my favourite TV series.
To unwind
To unwind is to let go of the stresses and worries that weigh us down and embrace a sense of ease and relaxation. Whether it's through yoga, meditation, or simply spending time with loved ones, finding ways to unwind allows us to reclaim our inner peace and balance.
Example: After a hectic day at work, I like to unwind by taking a long walk in the park.
To chill out
When life throws curveballs our way, it's important to remember to chill out and take things in stride. Whether it's through deep breathing exercises, listening to calming music, or practicing mindfulness, finding moments of stillness amidst the chaos helps us navigate life's challenges with grace and resilience.
Example: Whenever I feel overwhelmed, I make it a point to chill out and focus on the present moment.
Please note this is a digital printable product and it has been created for adults.
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