Talking about Positivity and Optimism in English
Welcome to another English lesson! Today, we're looking at talking about the subject of positivity and optimism in English —how to discuss it, express it, and even a bit about the concept of toxic positivity. Below you’ll find all the English vocabulary, collocations, expressions and phrasal verbs that you need to start having English conversations about positivity.
Useful collocations with ‘positive’
Positive outlook
Do you have a positive outlook? A positive outlook means having an optimistic view of life and expecting good things to happen. For instance, "Despite facing numerous challenges, she still maintains a positive outlook on life." This phrase is excellent for expressing a hopeful perspective.
Positive frame of mind
A positive frame of mind refers to focusing on positive thoughts and feelings. For example, "Having a positive frame of mind can help you deal with stressful situations." While it’s not always easy, striving for this mental state can be beneficial.
Positive mindset
Similar to a positive frame of mind, a positive mindset involves having a mental attitude that expects positive results. In a workplace context, "Having a positive mindset is crucial for success and development."
Positive thinking
Positive thinking is all about focusing on the good in any situation. People often talk about the power of positive thinking, such as "Positive thinking helped him overcome his fears and achieve his goals."
Expressions Conveying Positivity
Make the most of something
This means to take full advantage of a situation or opportunity. For example, "I made the most of the lesson by taking down lots of notes." It’s about optimism and resourcefulness, even in less-than-perfect situations.
Look on the bright side
This expression is about finding the positive aspect of a situation, even when things aren't ideal. For example, "Although my friend canceled our lunch plans, looking on the bright side, I now have extra time to finish my work."
Glass half-full attitude
Imagine a glass half full of water. Seeing it as half full, rather than half empty, means appreciating what you have. For example, "Although my student didn’t get the desired score, she viewed it as a valuable experience, showing a glass half full attitude."
Light at the end of the tunnel
This phrase is used to convey that despite current difficulties, better times are ahead. For example, "We're going through a tough time at work, but there is light at the end of the tunnel."
When one door closes, another door opens
This means that every ending is an opportunity for a new beginning. For example, "Maybe you didn’t get the job you wanted, but perhaps a better opportunity is waiting. When one door closes, another door opens! "
See the best in people
This means to focus on the positive qualities in people rather than their negatives. For instance, "My teacher always saw the best in everyone, making her a fantastic teacher."
Positive Phrasal Verbs
Look forward to something
This phrasal verb expresses excitement about a future event. For example, "I’m really looking forward to starting my course in September."
Cheer up
This means to encourage someone or oneself to be happier. For example, "I'll cheer myself up with a cup of coffee and some good music."
Pay off
When something pays off, it means the hard work starts to show results. For instance, "All those long nights studying finally paid off when I got a first in my degree."
Understanding Toxic Positivity
Toxic positivity is focusing solely on positive emotions and dismissing negative feelings. It can invalidate genuine emotions and be insensitive. For instance, telling someone to cheer up after a loss is an example of toxic positivity. Balance is key—positivity should uplift and inspire while also acknowledging all emotions.
Share Your Positivity
How do you stay positive? Some people practice gratitude journaling, others find exercise helpful. Share in the comments how you maintain a positive mindset and look on the bright side of things.